Vitamins and minerals

[rumrocks]

North Americans spend billions on vitamins, minerals and supplements every year.
After torturing my GI tract for the last week with unconventional food and drink, it got me thinking what vitamin, mineral or supplement do you support to help you survive so you can pay taxes for at least another year.

[makar]

Without glucosamine i struggled to climb into the tractor cab and step on the clutch. Magnesium and L arginine's get me through the day. Vitatox used to work great for pain but i think the cubans are just selling watered down rum now.

[rumrocks]

From what I’ve read most of us are short of magnesium. Anyone take Q10.

[farmaholic]

No supplements here, we eat fairly well balanced diet with quite a bit of diversity.
To some degree I say good food is medicine. We don't consume alot of highly processed food out of a box from the grocer's freezer. Over the years I've dramatically reduced my refined sugar intake. Cooking is a chore and commitment, I've learned to appreciate what my mother did raising us. Something else I realize is I should be eating "less" at my age.

[Blaithin]

Magnesium is my main one

Sometimes I’ll add in calcium D-glucarate and kelp if needed.

Was on some adrenal support for a while but I suck at taking supplements so that's faded out.

[fjlip]

Eat right, add/change some thing, RAW veggies are enzymes we need.

Supplement if needed, research...good luck, HEALTH is all that matters.

Tai Chi is all the rage, it works, movement is critical.

Sitting is new smoking, screen time is added risk

[rumrocks]

I used to take individual vitamins, but it snowballed into a pill meal. A multivitamin is my choice now, as some of you have eluded to an everyday walk is money in the health bank .
Also I wished I would have banked some of my surplus energy from my 20’s. But there are days when I feel Chrystia Freeland still has a freeze on my energy account.

[chuckChuck]

Flapper why do you need parasite destroyers when you guys take ivermectin regularly?

[cropgrower]

also consider what may be causing the issues

[shtferbrains]

Flapper why do you need parasite destroyers when you guys take ivermectin regularly?

I wondered about that to.
All it takes is about 3ml in some orange juice to clean you up the same as everything else with legs and a head on the farm.
No problem.