Originally posted by chuckChuck
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Most people would benefit from eating less red meat and more plant sources of protein. Many consumers have been changing their diets for health reasons.
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What hoax are you taking about Absurd 5?
Did your mother not tell you to eat your vegetables?
Or did she just give you a slab of meat and hotdogs for supper?
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Absurd 5 it Looks like the Mayo clinic has fallen for the "hoax" too!
But I forgot you don't take the advice of scientists or doctors!
Mayo Clinic Minute: Does eating red meat affect heart health?
?[url]https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-does-eating-red-meat-affect-heart-health/[/url]
Meat — is it OK to eat it when comes to heart health or not?
"Cutting down on meat consumption has clearly been shown in multiple, multiple studies to be helpful," says Dr. Kopecky.
He says meat, especially red meat and processed meat, is associated with increased risk of many health issues, including heart attack and stroke.
"Everybody from the World Health Organization to the American Cancer Society has said: 'Don't eat so much processed meats. Don't eat so much red meat,'" says Dr. Kopecky.
People who eat foods based on the Mediterranean diet, which is rich in whole grains, veggies, fruits, fish and olive oil, have a reduced risk of many health issues.
"Not just heart attacks, strokes, Alzheimer's disease ? things we're all getting worried about. Almost all cancers, (and it) reduces erectile dysfunction, macular degeneration, eye problems we get — multiple things," says Dr. Kopecky.
So cutting down on meat is a good thing.
"Eating a little bit probably won't get you in trouble, but eating as much as you want will," says Dr. Kopecky.
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Originally posted by chuckChuck View PostMost people would benefit from eating less red meat and more plant sources of protein. Many consumers have been changing their diets for health reasons.
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