health issues

[cottonpicken]

I'm only a quarter or a fifth to the 10,000 hours a person needs for a trade but i feel like i am far enough along to field questions and point a person in the right direction,so if you or someone you know has some fire away.

[bgmb]

Coffee, good or bad?

[cottonpicken]

Probably good full of niacin or b3,instinc makes me think to much must be bad.

[perfecho]

Best practises to help with arthritis?

[cottonpicken]

i don't know but i will find it,remember hearing about it but can't recall it

[saskcanfarmer]

Foodbabe tells me gluten is bad. She's an expert. She's right, right?

[cottonpicken]

There is this old guy called Dr joel wallach,he was a farm boy went and got his ag degree then vet then naturopath(even i use to think natro"s where quacks but they are NOT)anyway back in the day these guys in ag where sent on a mission to keep animals fixed up for obvious financial gains to the country,example salt blocks to animals,and they kicked a lot of ass in the work they did,but this guy wondered why the hell we rant doing the same thing with humans,so he went out and kicked a lot of ass,nominated nobel price winner,sued the fda 8 times successfully cured a ton of people,a lot of people hate him but a lot of people hated gallieo and socrates.

Anyway these guys(and i mean a whole pile of very smart people) now are collectively starting to loose their shit,they physically cannot contain their anger anymore because nobody is listening and so many are suffering needlessly.

It is impossible to fathom this whole story.

[cottonpicken]

Food babe is a ****in idiot.

Gluten is a long chain protein that in some people does not get broken down enough in our stomach to be absorbed in the intestine so it ends up ****in up the little resptors in the gut resulting in many real metabolic diseases,for some people.

[biglentil]

Glutten was never a problem until the bread manufacturers switched to fast rise yeasts. Eat sour dough you'll be aok.

[farmaholic]

Refined sugar(cane, beet, corn) (if there is a difference from naturals like fructose, lactose and what ever in natural doses). Maybe it isn't the form as much as the dose?.......

Oils/fats....animal(meat versus fish)
Plant (palm, corn, canola, soy, flax)
Animal versus plant.... once again processing and dose?

Calories....derived from protein, fat, carbs....?

Powerhouse foods?

Low nutritional value foods?

I can't eat Reese's peanut butter cups....and I don't have a peanut allergy but I sure don't like the feeling I get after eating them.

It seems to me the healthier I eat over a longer period of time the less tolerance I have for a "bad diet". About 6-1, nearly 210...and a wee bit of mid age spread (poorly inflated spare tire-lol)

Hopefully that's enough to keep you busy this afternoon.