Diet and Nutrition

[SASKFARMER3]

Cotton good on you, I m on the same program.
Down 24 lbs since started. It's fun. Beer was
tough but the Christmas snacking was a bitch.
Attempting to get to 35 down. Boy do you have
energy.

[burnt]

Oh and I forgot to mention that I eat all the steak, roast beef I want. I raise Black Angus . . .

[SASKFARMER3]

That's the fun part beef beef beef chicken pork.

[parsley]

It appears that farm managers have not only
embraced technology with a vengeance, but are
also adopting fitness and wellness as an integral
part of a manager's lifestyle.

And those two factors, being geeky and a foodie,
lol, along with your many skills, will provide the
basis for success.

A body is healthy because you service it properly.

I actually noted the overall fitness level of the
farmers attending Kindersley's Market Freedom
Day, and it was high in comparison to school
classes.

Perhaps a good resolution would be to make
sure the next generation of farmers are not not
oerweight. Eyeball your children this morning.
And get your family onboard to make the
necessary changes to the family's lifestyle. Pars

[DogPatch]

High Protein diet and this ketosis BS diets are dangerous. Make sure you have a real doctor backing up your weight lose. A high protein diet in itself can really screw up you kidneys. A good weight loss program would never have you lose more than about 2 lbs a week. Fast diets generally don't last and those pounds are quickly regained.

[agchat]

I guess the one thing that I forgot to say in my
post above is that no matter how you choose
to lose weight, they all are short term
solutions. Like I said in my earlier post,
working the body is the only way we will keep
our weight off,naturally and healthier, and that
is a lifetime goal. Like I once read " If your dog
is overweight, then YOU are not getting
enough exercise." When I lost my weight, that
was so true, my dog who always came along
lost weight also.

[wd9]

DogPatch, Yes!!!!!

[Livewire]

Hey you overweight people here's a program for
you. If you didn't push down all the trees on your
land so you could keep yor fat ass going straight
down the field get a wood burning system to heat
your house and shop. I feel great out working my
body making wood. As a bonus you also lower
your heating bill. Never worry about what I eat I
burn it off. I still fit the same suit I bought 21 years
ago. Can't imagine how sluggish 250 pounders
feel. I start to feel lazy if I don't get out and start
moving. No I'm not a wood stove salesman

[ASRG]

Good to see all you guys living a healthy lifestyle. It might buy you another 5 years in the old folks home!

[cottonpicken]

What i find interesting is the science behind it all.

My wife was dieting a month before me and had been
exercising her ass off with no results.

When i figured out what was going on i added up a
typical meal for her for a day and it was over
200grams of carbs-no wonder.

One week on this and she is down 4 pounds.

I really think this could be a game changer for
farmers,the stuff jeff voleck has done is amazing.

In a nut shell if your body is keto adapted you have a
constant source of energy,your body fat(an athlete
with 3% body fat has an 110,000kcal energy
reserve),but if your running on carbs you constantly
need to fuel up,many athletes are switching to this.

Your whole metabolic structure changes and all the
studies done show major health improvements,to
many to go into here.